Episode 131- Lizzie Merritt

In this episode of the Chicks Who Give a Hoot podcast, Sara welcomes guest Lizzie Merritt to discuss the journey of self-discovery and body positivity. Lizzie shares her experiences of overcoming diet culture and learning to love her body through self-acceptance and the scientific method of weight loss. They delve into Lizzie’s new book, ‘Light: The New Psychology of Weight Loss,’ exploring the themes of emotional eating, motivation, and the importance of autonomy in personal health journeys. The conversation emphasizes the need to break free from rigid dieting rules and embrace a more nuanced understanding of body positivity.

Lizzie Merritt is a professional weight loss coach dedicated to helping women feel confident in their bodies and believe in themselves again. After struggling with imposter syndrome and countless diets, she discovered that sustainable weight loss isn’t just about food and exercise—but about understanding the brain science and psychology that shape our habits. Lizzie’s approach blends science, empathy, and individuality to support clients in overcoming hidden barriers and creating lasting change. She’s also a Certified Martha Beck Wayfinder Life Coach, Life Coach School–certified coach, and No BS Advanced Certified Weight Loss Coach—and brings her vibrant personality (from superhero fandom to Spartan races!) to every coaching session.