IN THIS EPISODE, THEY CHAT ABOUT:
- Sara’s personal experience with GLP-1 medications, her journey with insulin resistance, and how medical validation reshaped her relationship with her body and health.
- Dr. Bonnie Brock’s integrative approach to medicine and her explanation of how GLP-1 medications and peptides work in the body.
- the myths, misinformation, and stigma surrounding GLP-1s — including how cultural narratives about weight, willpower, and “cheating” distort medical realities.
- the idea of “food noise” and how these medications can shift emotional and psychological relationships with food.
- the intersection of body positivity, self-acceptance, and making individualized medical choices without shame or judgment.
- the emotional layers of weight, health, and identity — exploring how societal expectations affect both patients and practitioners.
- key considerations for safely using GLP-1 medications, including proper medical supervision, screening, and support for long-term wellbeing.
RESOURCES + LINKS
Learn more about Acacia Natural Medicine at acacianaturalmedicine.com
Follow Acacia Natural Medicine on Instagram | @acacianaturalmedicine
Connect with Dr. Bonnie Brock on LinkedIn | Bonnie Brock, NMD, RD, LDN, MPH
Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events!
Connect with Sara on Instagram | @sarachamberscreative
Follow along with the podcast on Instagram | @chickswhogiveahoot
THIS SHOW IS AN ELLY AND NORA CREATIVE PROJECT
Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.
Grow your income & impact through branding with Elly & Nora Creative
Instagram | @ellyandnoracreative
Website | ellyandnoracreative.com
SHOW NOTES:
In this episode of the Chicks Who Give a Hoot podcast, Sara is joined by Dr. Bonnie Brock to discuss her upcoming book ‘Do It Fat: An Unapologetic Guide to Taking Up More Space.’ Dr. Brock, a naturopathic medical doctor and registered dietician, shares her expertise on GLP-1 medications, specifically their use for weight loss and diabetes management. Sara opens up about her personal experience with these medications, tackling myths, side effects, and the broader cultural implications. Together, they delve into important topics like the biochemical nature of weight loss, the emotional aspects of food, and the importance of individualized care in medical practice. Whether you’re curious about these medications or navigating your own health journey, this episode offers valuable, nuanced insights.
This episode is part of our Do It Fat Mini-Series, a special collection of conversations leading up to the launch of Sara’s debut book, Do It Fat. Join us each week as we unpack the stories, research, and reflections behind the movement — all about body acceptance, self-worth, and taking up space unapologetically.
CLIP HIGHLIGHTS:
00:00:00 Welcome to the Show
00:00:57 Meet Dr. Bonnie Brock
00:01:38 Dr. Brock’s Background and Expertise
00:02:48 Personal Experience with GLP-1 Medication
00:07:36 Understanding Peptides and GLP-1 Medications
00:11:35 The Science Behind GLP-1 and Weight Loss
00:24:10 Insulin Resistance and Personal Health Journey
00:36:01 Social Perception and Personal Conflict
00:39:50 No Judgment Zone: Welcoming All Body Types
00:40:03 The Emotional Weight of Societal Judgment
00:44:03 Personal Experiences with Weight Loss Medications
00:46:58 The Role of Food in Emotional Coping
00:52:21 Individual Journeys and Medical Practice
00:57:49 Evaluating Candidates for Weight Loss Medications
01:01:37 The Psychological Impact of Weight Loss
01:11:26 Final Thoughts and Empowerment
