Laura Ellen is a self-proclaimed diet and fitness industry escapee and certified life coach who is out to revolutionize the nutrition and diet industry that has left people misinformed, vulnerable, and manipulated. She hopes that through a combination of community and science, people can learn to stop the cycle of self-hate and eliminate food fear.

In this episode, Laura tells her personal story and how she went from a fitness competitor with a severe eating disorder to life and food coach. She sharing her extensive knowledge of the science of behavior formulas and how she helps her clients by starting with their beliefs. She’s also spilling her top 3 secrets for starting your journey to better health with food.