Laura Ellen is a self-proclaimed diet and fitness industry escapee and certified life coach who is out to revolutionize the nutrition and diet industry that has left people misinformed, vulnerable, and manipulated. She hopes that through a combination of community and science, people can learn to stop the cycle of self-hate and eliminate food fear. In this episode, Laura tells her per[...]
I sat under a Starbucks green umbrella, sipping coffee with my sunglasses on and catching up with a friend, when she confessed to me, “I haven’t gone to my favorite spin class a single time this week. When I consider how I can’t go all my usual days this week, I’m like, ‘screw it, there’s no point in going just today.’” Do you see the irrationality in this statement? I saw so mu[...]