IN THIS EPISODE, SARA TALKS ABOUT:
- the upcoming launch of her book Do It Fat and its themes of body positivity and visibility.
- separating self-worth from appearance and rejecting body shame.
- her personal journey with weight, healing, and self-acceptance.
- how patriarchy and media have shaped harmful beauty standards.
- key chapters like “Save Your Sorrys” and “Health Is Not a Size.”
- upcoming book launch events and her message to take up space now — “Do it messy. Do it scared. Do it fat.”
RESOURCES + LINKS
Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events!
Connect with Sara on Instagram | @sarachamberscreative
Follow along with the podcast on Instagram | @chickswhogiveahoot
THIS SHOW IS AN ELLY AND NORA CREATIVE PROJECT
Elly and Nora Creative helps purpose-driven businesses grow their income and impact through branding, digital content, and publicity.
Grow your income & impact through branding with Elly & Nora Creative
Instagram | @ellyandnoracreative
Website | ellyandnoracreative.com
SHOW NOTES:
In this episode of The Chicks Who Give a Hoot podcast, Sara kicks off a mini-series leading up to the launch of her first book, ‘Do It Fat: An Unapologetic Guide to Taking Up More Space Regardless of Your Size,’ releasing on November 18th. This episode dives into the book’s central themes around body positivity, visibility, and dismantling weight-based stigma. The host shares personal stories and insights, offers a sneak peek of her favorite book excerpts, and previews several chapters, including ‘Save Your Sorrys’ and ‘The Goalpost Keeps Moving.’ Listeners are invited to upcoming book launch events and encouraged to embrace their bodies as they are today.
CLIP HIGHLIGHTS:
00:00 Welcome to the Show
00:58 Introduction to the Mini Series
02:19 What This Book Is Not About
03:30 The Impact of Body Shame
05:20 Personal Journey and Reflections
10:33 Preview of Book Chapters
13:42 The Toxic Media Environment
17:28 Upcoming Podcast Series and Events
19:13 Empowerment and Final Thoughts
